Concussions Revisited: Recognising and Recovery.

Since our last article on concussion, we’ve had lots of questions and enquiries around how people can recognise someone with concussion symptoms as well as how we at Active Health Co. can assist people to recover from concussions.


A concussion is more than just a bump on the head, it’s a mild traumatic brain injury (mTBI) that requires proper understanding and care.


At Active Health Co, we believe in empowering our community with knowledge about concussions and providing support for recovery.


What Is a Concussion?

A concussion is a type of mild traumatic brain injury that temporarily disrupts brain function. While many associate concussions with direct head impacts, they can occur from:


  • Direct hits to the head or face
  • Neck injuries like whiplash
  • Body impacts that transmit force to the head


Important note: You don’t need to lose consciousness to have a concussion.

In fact, less than 10% of concussions involve losing consciousness.


Recognising Concussion Symptoms

Immediate Signs


  • Headaches
  • Mental fogginess
  • Dizziness
  • Balance problems
  • Vision changes
  • Slower reaction times
  • Neck pain or stiffness
  • Memory issues
  • Trouble concentrating


Emotional and Behavioral Changes


  • Mood swings
  • Irritability
  • Sadness
  • Fatigue
  • Low energy levels
  • Sleep disturbances


When Symptoms Persist

Sometimes concussion symptoms can become persistent, affecting:


  • Daily activities
  • Work performance
  • Personal relationships
  • Overall quality of life


Common Persistent Symptoms


  • Ongoing headaches
  • Chronic dizziness
  • Continued memory problems
  • Persistent fatigue
  • Long-term concentration issues


The Importance of Proper Treatment

Why Treatment Matters

Proper concussion care can help you:


  • Return to favourite activities
  • Travel without symptoms
  • Maintain relationships
  • Perform well at work
  • Enjoy daily life


Recovery Goals


  • Symptom resolution
  • Return to activities
  • Improved function
  • Prevention of future issues
  • Enhanced quality of life


The Recovery Journey

Initial Phase


  • Symptom assessment
  • Activity modification
  • Rest and recovery
  • Monitoring progress


Progressive Return


  • Gradual activity increase
  • Symptom monitoring
  • Function improvement
  • Performance enhancement


Supporting Your Recovery

At Active Health Co, we provide:


  • Comprehensive assessment
  • Individualised care plans
  • Progress monitoring
  • Return-to-activity guidance
  • Ongoing support


Taking Action

The key to concussion recovery is:


  1. Early recognition
  2. Proper assessment
  3. Appropriate treatment
  4. Guided return to activities
  5. Continued monitoring

Your Path to Recovery

Remember:


  • Concussions are treatable
  • Early intervention is crucial
  • Recovery is possible
  • Professional care matters
  • Support is available

Ready to Start Your Recovery?

Don’t let concussion symptoms impact your life any longer.


Contact Active Health Co today to begin your journey back to health.

Active Health Co. Concussion Care

Physiotherapy Support


  • Vestibular rehabilitation
  • Balance training
  • Neck muscle strengthening
  • Guided exercise progression
  • Movement pattern correction


Our Active Health Co. resident physiotherapist. Josh provides:


  • Concussion baseline testing
  • Concussion assessments for post head injury
  • Treatment and return to sport guidance and advice


Click here to book a time with Josh and for concussion baseline testing.


Also follow our Active Health Co. Concussion Instagram Account @ahco_ncussion


Your brain health matters. Let us help you return to the activities you love, symptom-free.



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